The Best Fitness Apps for 2019
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They also give you the tools you need, whether it’s a calorie calculator or a video-based workout session, to achieve success. Maintaining fitness requires daily habits and lifestyle changes, and a few little nudges in the right direction from your mobile phone might make all the difference. We’ve tested dozens of fitness apps, and 21 have emerged as the best. These top fitness apps meet a range of needs. Some are great for people who are already quite athletic, while others are perfect for beginners.
Some have one area of focus, such as nutrition or music for workouts, while others take an all-in-one approach. Some are simple, and others go the extra mile to make sure you have all the information you need to keep working toward your health and fitness goals. Many can work with heart rate monitors and fitness trackers to help you gather more data about your workouts. All offer great value for the right person, which you can read about in the descriptions below.
In general, the apps fall into a few specific categories, including short workouts, workouts on demand, nutrition, activity tracking, and workout music.
Where available, we link to the app store for both Android apps and iPhone apps. The Best On-Demand Workout Apps Apps that give you workouts on demand are a dime a dozen, but not all are equal in quality or price. Those that made the list here have high-quality instruction and are priced appropriately or are free , though the styles vary, since not everyone is looking for the same thing in workout instructions.
The workouts in Blogilates, for example, are taught by a woman who suffers through the pain with you, smiling and joking even when she clearly feels the burn, too. Fitbit Coach and Nike Training Club, on the other hand, take a more serious approach with coaches who barely break a sweat when they show you how to do the moves. A wonderful app called Keelo has high-intensity interval training and supports connected heart rate monitors so that you’re sure you’re pushing yourself as hard as you can go.
There are others in this list, too, that have varying degrees of intensity in both the exercises they offer and the personalities they bring. Both apps have designed a seven-minute workout experience that takes into account the needs of a person who is either quite busy, traveling, or new to fitness—some of the most common reasons one would choose to use a seven-minute workout.
Both apps show only what you need to complete the short circuit training program and they’re entirely free. It has the biggest database of foods you can find for both name-brand packaged foods and homemade meals. It’s so widely used that you’ll find calorie and nutritional information for foods from all around the world in it.
MyFitnessPal used to offer macronutrient information meaning how much protein, fat, and carbohydrates you eat in its free account, but that’s now reserved for paying members.
If you need that information, you can use MyPlate by Livestrong instead, another top app for logging food intake and analyzing what you eat. The Best Activity-Tracking Apps Activity-tracking apps log your activities as you do them, whether you’re running, bicycling, or mowing the lawn. The ones chosen to appear in this list of the best fitness apps cater to different personality types, from the competitive athlete to the friendly socializer.
A few favorites here include Endomondo for those who like to socialize, MapMyFitness for people at any fitness level doing any activity, Runtastic Pro for runners, and Strava for competitive types. Another one of the best apps for tracking activity motivates you by donating money to charity for every mile you run, walk, or bicycle.
The app is called Charity Miles, and you don’t even have to be competitive or an extrovert to use it. The Best Apps for Workout Music A couple of fitness apps bring you music designed to power your workouts, no matter what it is you do to get fit. With these apps, you can get professional DJ quality mixing, songs that match your running tempo, or tracks made for your activity of choice, such as elliptical training or yoga.
Find Your Motivation No matter what kind of motivation or daily prodding you need to meet your fitness goals, there’s an app in the list below that can push you in the right direction. Make sure to tell us your opinion about listed apps in the comments, and let us know about any apps you think deserve inclusion the next time we update this list. For more excellent apps to consider if you’re trying to stay or get healthy, consider our roundups of great meditation apps , apps that can help you keep your New Year’s resolutions , and online therapy apps.
You can launch the app and do this quick set of exercises nearly anywhere with no special equipment. Wahoo’s app gives you the standard seven-minute workout, which consists of 12 high-intensity bodyweight exercises in cycles of 30 seconds each, followed by a very short rest, as well as variations on the same routine. This app for quick workouts is even better if you have one of Wahoo’s heart rate monitors to connect while you do it, so that you can be sure you’re putting in the right amount of effort to elevate your heart rate.
The Wahoo Tickr X is among my favorite chest straps on the market. It’s for people who like a lot of guidance, suggestions, reminders, and instructions for achieving their fitness goals. You choose a goal, whether it’s to lose weight, get fitter, or gain muscle.
Then you make your goal more specific, such as decrease body fat to 20 percent in three months. Additionally, the app gives realistic assessments of how hard or easy it will be to reach your goals. Then, once you embark on your fitness journey, you use the app to log what you eat, explore meal ideas, and workout using videos in the app.
It’s an all-in-one fitness plan that you can customize to your tastes. The content leans more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are built for anyone.
Every video workout takes little more than comfortable clothing, a mat, and a can-do attitude. In addition to the workout videos, the app provides a workout calendar, recipes, and a shop that sells athleisure wear. Charity Miles Android , iOS Free Charity Miles is an app that donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.
It’s a great fitness app for anyone who’s motivated by charitable causes. Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, they show you special offers in the app or otherwise expose you to their brands.
You can also invite your friends to sponsor your favorite cause as you log miles. It’s for people who both want a tracking app and enjoy social motivation, as Endomondo incorporates different ways you can interact with your friends and its global community of members.
The free app has plenty to explore, but you’ll want to upgrade to a Premium account if you want richer statistics about your workouts, access to training plans, and an ad-free experience. The app has playlists for all kinds of workouts, such as using an elliptical trainer, lifting, and running, as well as a selection of music by genre.
Its real area of expertise, however, is in creating mixes that maintain a consistent beat so that you don’t slow down the tempo of your music drops.
You can plug into the app the beats per minute you want and listen to song after song that matches your speed. The app requires a paid membership, but you can get three hours of music for free when you try the app.
There is no free version of this app, but you get 30 days free to try it out when you enroll. It’s a good fitness app for people who want to be talked through their exercise routines and who want to see real humans doing the moves in a video. There’s also a lot of audio cues to coach you along. You can choose to add background music or play your own.
A free account has limited workouts and options, whereas Premium unlocks the whole kit and kaboodle. This app is best for people who want to a paperless system for writing down their routines and progress. Jefit is great for weight training, as you can log the amount you lift for each set, plus the number of repetitions you do.
It also has a section for logging your body measurements, everything from weight to the circumference of your thighs. A calendar helps you plan your workout days and rest days. The free app is ad supported with limited features; an Elite membership unlocks advanced features, such as progress charts, and removes the ads. All you need is a chair and about seven minutes. The interface is surprisingly attractive and clear, but also simple and uncomplicated.
Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you.
A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves. You can also create custom workouts by stitching together exercises that are right for you. It’s one of the better apps for HIIT because it lets you connect a heart rate monitor and it offers alternatives for some of the exercises, in case you don’t have the equipment available.
For example, you can often swap box jumps for a step-up move. It’s best suited for use in a gym, however. When you browse the app’s catalog of workouts, you see a preview of each session before you start, including not only all the exercises and equipment, but also a workout functional map that tells you if you’re in for aerobic exercise and some of the body parts that you’ll engage.
There are literally hundreds, covering everything from mowing the lawn to hot yoga. You launch the app whenever you start an activity you want to record, and it captures statistics such as distance and duration using your phone’s GPS and other sensors. Upgrading to the MVP membership adds advanced data, such as cadence and heart rate, when applicable. If you forget to track an activity in real time or don’t want to , you can log your exercise manually.
All the information about your activities gets saved into your MapMyFitness account, where you can see for yourself whether you’re increasing your fitness level. You can also send your fitness data to most of the big-name fitness tracker apps, such as Fitbit and Garmin Connect.
The app offers plenty of ways to stoke motivation and involvement in fitness, although it seems especially well suited to people who don’t take any of it too seriously. MapMyFitness is an extremely friendly fitness app because it’s designed for people of all fitness levels.
It’s the best food logging app you’ll find as long as you don’t need special tools for monitoring serious health concerns that are affected by diet, such as diabetes. MyFitnessPal has the largest database of foods and drinks, which means you can search for the foods you eat or scan barcodes of packaged foods to get the nutritional information and calorie estimates.
You can also create your own entries and easily adjust the quantities you consume, too. The app has more to explore, from a social community to recipe recommendations. The free version of the app is more than adequate for calorie counting, though you’ll need to upgrade to a Premium subscription if you want to get a breakdown of your macronutrient intake protein, carbohydrates, fat , set custom nutritional goals for different days of the week, or get other advanced features.
Mindbody Android , iOS Free Mindbody helps you search for fitness classes nearby based on your preferred workout type or date and time availability.
You can look for yoga classes taking place weekday evenings or a new Muay Thai studio where you can train. From the app, you can usually book the class, though requirements for booking vary by business. Some locations have more search results in Mindbody than others, although in testing, the app proved useful in major cities in the U.
While Mindbody primarily focuses on helping you find a fitness classes, it has a tab for finding other kinds of wellness services, such as massage therapists, nutritionists, and beauty treatments. It’s a great app to have on hand if you travel frequently and like to scout out local fitness classes wherever you go.
The Best Short Workout Apps
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